Know Your Water
Importance of Water
Water is inorganic, transparent, typically tasteless, odorless, and nearly colorless chemical substance, which is the main component of the Earth’s hydrosphere and the fluids of all known living organisms. It is important and necessary for all forms of life, despite providing neither food, energy, nor organic micronutrients. Humans can not live without water.
- Water is essential for maintaining good health.
- It helps in regulating body temperature.
- Keep whole body normal functioning.
- Aids in digestion.
- Removes toxins from the body.
- Help in reducing hair falling.
- Increase the metabolism.
- Improve digestive system.
- Maintain blood circulation..
- Maintain oxygen circulation.
- Helping in skin problems.
- Boosting immunity power.
Know Your Water
- Did You Know? Over 36,00,000 people are estimated to die each year from water related diseases primarily as a result of unsafe drinking-water, sanitation and hand hygiene. Over 3 billion people are at risk of disease because the water quality of their rivers, lakes, groundwater and its supply to homes is unsafe and not filtered properly.
- Further, the water that we have access to have major impurities which make it difficult to drink or unhealthy.
- Bad smell is another impurity cased due to chemicals or other stones. There are issues with the colour of water, due to chemical or natural elements which therefore makes water unhealthy to drink.
- TDS is normally very high in most sources of water, thus making it dangerous to drink. TDS is the total dissolved solids in the water. The higher the TDS level, the more dangerous the water is to drink.
- Water is also said to be hard, due to the total of calcium and magnesium ions being very large and this water is not suitable to drink as our organs are not able to process such water. It can injure our organs and even possibly lead to death.
- Bacteria are live organism which are present in any water of world. These bacterias are harmful to the body and need to be eliminated otherwise they can cause diseases.
- Viruses are is an infectious microbe made by nucleic acid surrounded by Proteins. They can move through water and are infectious. They can result in a number of diseases that can prove fatal to humans. It is important this water is treated before drinking to avoid possible infections.
- Physical impurities exist in most accessible water which include sand, dust and other visible impurities.
- Trigen is a world-class make in India initiative of filtering, restoring water to perfectly consumable levels making water healthy again by a smart RO process.
- Minerals such as Calcium, manganese, copper, iron, lead. chlorine, zinc and many more may be dangerous in water if not in the correct amount or removed completely. Some of these minerals may be important to the body in the correct dosages otherwise can be fatal in excess or when none are present at all. The issue with most of the water found around, is that the right value or proportions are not available thus making the water around us unsafeto drink.
- Right from the brain, which is 75% filled with water, to our eyes which are 95% filled with water, to the heart which consists of 79% water, kidneys with 83% water, muscles that consist of 75% water, bones with 22% water, blood with 83%, lungs with 85% to our liver with 85% water presence the human body clearly requires great quality and quantity of water to sustain a healthy life.
- Good hygienic and quality drinking water is important in many different ways. Quality water is essential for maintaining good health. It helps in regulating the body temperature. It keeps the whole body normal functioning. It aids in digestion.It removes toxins from the body. It helps in reducing hair fall. It increase the metabolism of the body. Active and quality drinking water improves the processes of the digestive system. It also helps maintain regular and systematic blood circulation throughout the body, improving life processes as a whole. Access to the highest quality of drinking water helps also maintain oxygen circulation. The constant intake of healthy water also helps reducing risks of catching skin problems such acne and others. It also helps boost the immunity power of the body to fight off or avoid diseases such as cancer as well as other viral infections. By making the body strong and healthy we effectively live better lives.
Know How Much Water You Need
How much water should you drink each day? It’s a simple question with no easy answer.
Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live.
No single formula fits everyone. But knowing more about your body’s need for fluids will help you estimate how much water to drink each day.
What are the health benefits of water?
Water is your body’s principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive.
Every cell, tissue and organ in your body needs water to work properly. For example, water:
- Gets rid of wastes through urination, perspiration and bowel movements
- Keeps your temperature normal
- Lubricates and cushions joints
- Protects sensitive tissues
Lack of water can lead to dehydration — a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
- About 15.5 cups (3.7 liters) of fluids a day for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
What about the advice to drink 8 glasses a day?
You’ve probably heard the advice to drink eight glasses of water a day. That’s easy to remember, and it’s a reasonable goal.
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
You might need to modify your total fluid intake based on several factors:
- Exercise. If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It’s important to drink water before, during and after a workout.
- Environment. Hot or humid weather can make you sweat and requires additional fluid. Dehydration also can occur at high altitudes.
- Overall health. Your body loses fluids when you have a fever, vomiting or diarrhea. Drink more water or follow a doctor’s recommendation to drink oral rehydration solutions. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones.
- Pregnancy and breast-feeding. If you are pregnant or breast-feeding, you may need additional fluids to stay hydrated.
Is water the only option for staying hydrated?
No. You don’t need to rely only on water to meet your fluid needs. What you eat also provides a significant portion. For example, many fruits and vegetables, such as watermelon and spinach, are almost 100% water by weight.
In addition, beverages such as milk, juice and herbal teas are composed mostly of water. Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake. But go easy on sugar-sweetened drinks. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which may provide more calories than needed.
How do I know if I'm drinking enough?
Your fluid intake is probably enough if:
- You don’t feel thirsty
- Your urine is colorless or light yellow
To prevent dehydration and to make sure your body has the fluids it needs, make water your beverage of choice. It’s a good idea to drink a glass of water:
- With each meal and between meals
- Before, during and after exercise
- If you feel thirsty
Should I worry about drinking too much water
Drinking too much water is normally never a problem that happens for healthy, well-nourished adults. Athletes occasionally may drink too much water to attempt to prevent dehydration during long or intense exercise or sports such as cricket, football, basketball, hockey or similar.